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Category: exercise

Exercise Health Benefits

Exercise Health Benefits

Exercise – how it benefits your health Exercising.   Is there anything new we can say about the benefits of exercising?   You have seemingly heard it all from the exhortations to buy the latest exercise tape to the knowledge that this is a nation of larger and larger people – fat. There was a tiny note in the news many years ago that the seats at Wimbledon were being increased by 2” – too many “strawberries and cream.” So…

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