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Category: Life Extension

Telomeres, Telomerase and Senolytics

Telomeres, Telomerase and Senolytics

Telomeres, telomerase and senolytics is ushering in a new era of longevity medicine and vital health.   These are exciting times. In 1994 the first ever world conference on Anti-Aging Medicine was held in small “off the strip” hotel in Las Vegas.  An exciting prospect under the auspices of American Academy on Anti-Aging Medicine (A4M).  The goal of that time was to aggregate the best of medical science and information into a cohesive body of high-tech preventive medicine.  With the aim…

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Five Quick Health Tips

Five Quick Health Tips

Five Vital Health Tips Here’s a quick overview of five health recommendations that can make a huge difference in the your health and longevity. These are not easy recommendations.  But think how you can start these today. 1. Never drink tap water.  Obviously, tap water varies from locality to locality. We certainly have catastrophic examples in the past such as Love Canal and more recently Flint, Michigan. But even in the Silicon Valley the groundwater is contaminated. Toxic chemicals are…

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My Daily Personal Nutrition Routine

My Daily Personal Nutrition Routine

People ask me what is your personal nutrition routine?  What do you take on a daily basis? What supplements and micronutrient do you take yourself for optimal nutrition? To achieve optimal health and well being in a high stress world today. Personal Goal A personal goal and my mission for all of you is health and well-being. Longevity with vigor. Protection from cognitive decline. Prevention of diabetes, arthritis and cardiovascular disease.  Growing older without aging. It was the famous British…

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