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Category: Stress

Stress or Distress

Stress or Distress

In Times of Stress “I’m so stressed I can’t even think straight.” Sound familiar? Is stress always bad? Can it even be motivating? Are we suffering too much stress today? What is the link between stress and memory and mood? Strangely there is a link. Stress physiology has come of age. It all started in the late 1950’s with the pioneer work of Hans Selye at McGill University in Canada. He developed the general adaptation theory. The modern leading researcher…

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