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Category: Optimal Health

Five Quick Health Tips

Five Quick Health Tips

Five Vital Health Tips Here’s a quick overview of five health recommendations that can make a huge difference in the your health and longevity. These are not easy recommendations.  But think how you can start these today. 1. Never drink tap water.  Obviously, tap water varies from locality to locality. We certainly have catastrophic examples in the past such as Love Canal and more recently Flint, Michigan. But even in the Silicon Valley the groundwater is contaminated. Toxic chemicals are…

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Not So Random Thoughts on Aging

Not So Random Thoughts on Aging

Why Are Baby Boomers Dying Prematurely? I am a pioneer antiaging/age management physician.  I co-authored the best-selling book on the age management – The Life Extension Revolution: the New Science of Growing Older without Aging. I was the founder of the Los Gatos longevity Institute rebranded as California Age Management Institute. These credentials are well known. I have been giving serious thought and reflection on an alarming dichotomy of generations. It appears that so many individuals who were born in…

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Your Personal Supplement Prescription for Optimal Health

Your Personal Supplement Prescription for Optimal Health

Supplementation Regimen Can Optimize Your Health Patients often ask how do you maintain your health and youthfulness? What do you personally take? I need to walk the walk and practice what I preach.  I need to set an example for you. You can do this.  You may need our help and motivation.  There are many variations of this rigorous approach.  You do not need to follow this implicitly.   But the closer you can approximate this, the better your results. For…

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Anti-Aging Medicine — the Promise of a better tomorrow

Anti-Aging Medicine — the Promise of a better tomorrow

Anti-Aging Age Management Medicine the Future of Health and Wellness Anti-Aging Medicine / Age Management Medicine.  What is it?   Is it real? Are there real controversies here? In a word, yes.   Can it be fulfilled in today’s guideline, task force, economic environment? We are poised at a very important juncture.   Anti-aging medicine offers promise of a goal oriented path to optimal health and well being.  Or we can pursue restrictive policy driven, algorithms of cookbook medicine. What…

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Staying Competitive in the Workforce

Staying Competitive in the Workforce

Staying Competitive in the Workforce It is a recurring theme, the baby boomers lead once again. Why? There are 76 million of us turning 50 at the rate of 1 every 18 seconds for the next 20 years. It remains a potent force as it has for the last 5 decades. You can’t ignore us because the population bulge in the modern world continues to favor the baby boom population. We are an aging society. The World Health Organization and…

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