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Five Quick Health Tips

Five Quick Health Tips

Five Vital Health Tips Here’s a quick overview of five health recommendations that can make a huge difference in the your health and longevity. These are not easy recommendations.  But think how you can start these today. 1. Never drink tap water.  Obviously, tap water varies from locality to locality. We certainly have catastrophic examples in the past such as Love Canal and more recently Flint, Michigan. But even in the Silicon Valley the groundwater is contaminated. Toxic chemicals are…

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Your Personal Supplement Prescription for Optimal Health

Your Personal Supplement Prescription for Optimal Health

Supplementation Regimen Can Optimize Your Health Patients often ask how do you maintain your health and youthfulness? What do you personally take? I need to walk the walk and practice what I preach.  I need to set an example for you. You can do this.  You may need our help and motivation.  There are many variations of this rigorous approach.  You do not need to follow this implicitly.   But the closer you can approximate this, the better your results. For…

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