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Category: wellness

Five Quick Health Tips

Five Quick Health Tips

Five Vital Health Tips Here’s a quick overview of five health recommendations that can make a huge difference in the your health and longevity. These are not easy recommendations.  But think how you can start these today. 1. Never drink tap water.  Obviously, tap water varies from locality to locality. We certainly have catastrophic examples in the past such as Love Canal and more recently Flint, Michigan. But even in the Silicon Valley the groundwater is contaminated. Toxic chemicals are…

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My Daily Personal Nutrition Routine

My Daily Personal Nutrition Routine

People ask me what is your personal nutrition routine?  What do you take on a daily basis? What supplements and micronutrient do you take yourself for optimal nutrition? To achieve optimal health and well being in a high stress world today. Personal Goal A personal goal and my mission for all of you is health and well-being. Longevity with vigor. Protection from cognitive decline. Prevention of diabetes, arthritis and cardiovascular disease.  Growing older without aging. It was the famous British…

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Not So Random Thoughts on Aging

Not So Random Thoughts on Aging

Why Are Baby Boomers Dying Prematurely? I am a pioneer antiaging/age management physician.  I co-authored the best-selling book on the age management – The Life Extension Revolution: the New Science of Growing Older without Aging. I was the founder of the Los Gatos longevity Institute rebranded as California Age Management Institute. These credentials are well known. I have been giving serious thought and reflection on an alarming dichotomy of generations. It appears that so many individuals who were born in…

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Your Personal Supplement Prescription for Optimal Health

Your Personal Supplement Prescription for Optimal Health

Supplementation Regimen Can Optimize Your Health Patients often ask how do you maintain your health and youthfulness? What do you personally take? I need to walk the walk and practice what I preach.  I need to set an example for you. You can do this.  You may need our help and motivation.  There are many variations of this rigorous approach.  You do not need to follow this implicitly.   But the closer you can approximate this, the better your results. For…

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Anti-Aging Medicine — the Promise of a better tomorrow

Anti-Aging Medicine — the Promise of a better tomorrow

Anti-Aging Age Management Medicine the Future of Health and Wellness Anti-Aging Medicine / Age Management Medicine.  What is it?   Is it real? Are there real controversies here? In a word, yes.   Can it be fulfilled in today’s guideline, task force, economic environment? We are poised at a very important juncture.   Anti-aging medicine offers promise of a goal oriented path to optimal health and well being.  Or we can pursue restrictive policy driven, algorithms of cookbook medicine. What…

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